This week I’ve been busy developing my app that will deliver the 6-week Flow Writer Challenge when it’s launched in a few weeks’ time. The blog had been put to one side while I got on with designing the challenge and the post-challenge programme. I then realised I was again flirting with my old friend overwhelm, which has also been reflected in the feedback from my writing coaching clients- all of them struggling with overwhelm, some due to multitasking and finding it difficult to carve out time to write, some overwhelmed by a need to organise rapidly multiplying ideas into a coherent plan for an article, others struggling with writing up their research design for a PhD upgrade. As I build my writing coaching practice, I am coming up against the problem of overwhelm over and over. This seems to be rooted in having too many things to do in a short space of time, but it is also a product of overthinking and catastrophizing by focusing on the potential for failure. These are very human problems that don’t only apply to writers of course. However, the isolation that accompanies the solitary occupation of writing can make it very difficult to step back from catastrophizing the future and reconnect to the reality of the present moment. When I need to reconnect to the present and realign to my flow, I take a short walk to my special place in the image below.
Aware of the temptation to fuse with a sense of overwhelm, despite the fact I’ve met all my goals and more this past week, I decided that rather than sit down at my desk and tackle my to do list, I’d try and shift my energy outward, and drop into the present moment. This is practice I recommend to my writing coaching clients who feel stuck or overwhelmed, and especially when they feel isolated. Writing is a solitary occupation. For an off the scale introvert like myself, lots of time alone rarely presents a problem but the stagnant energy that can result from sitting at a desk for hours can be an obstacle to maintaining motivation. That’s why the mindful focusing exercises I will be recommending in my 6-week Flow Writer Challenge will involve movement, rather than sitting. Today, rather just taking a stroll, I went for an ‘awe walk’- a mindful movement practice that helps overcome feelings of isolation and disrupts the inward downward spiral of overwhelm. All too often, writer’s overwhelm can result from focusing on an imaginary future where we fail to meet our writing goals.
I am fortunate to live on the Fife coastal path next to a beautiful fishing harbour (in the photo above) and large park with beaches, lawns, picnic benches and woods. So, when I need to take a walk in nature and reconnect with my environment, I merely walk out of my front door! Others who live in towns and cities may not find accessing nature so easy, but the mindful practice of awe walking can unveil a fresh appreciation of the apparently mundane while shifting stagnant energy and reconnecting us to our surroundings. Research has found that awe walking helps overcome feelings of isolation while also being good for our physical health. Awe is very powerful, and can reignite our creative process by dissolving a tendency towards overthinking and getting stagnant energy moving. The Greater Good Science Center at Berkeley offers a guide to a short 15-minute awe walking practice. I suggest visiting the site and following their guidance. I quote from their website below:
“With the right outlook, awe can be found in almost any environment, turning a mundane experience into a flight of inspiration and wonder. It is most likely to occur in places that have two key features: physical vastness and novelty. These could include natural settings, like a hiking trail lined with tall trees, or urban settings, like at the top of a skyscraper. You’re more likely to feel awe in a new place, where the sights and sounds are unfamiliar to you. That said, some places never seem to get old. No matter where you are, the key is to be in the right frame of mind. This practice is designed to help you get there—to turn an ordinary walk into a series of awe-inspiring moments, filled with delightful surprises.”
It is preferable to do this alone, with your phone on silent. I take my phone with me to take photos of the sights that evoke a sense of awe, but I always put the phone on silent. The guided practice from the website is reproduced below.
1. Take a deep breath in. Count to six as you inhale and six as you exhale. Feel the air move through your nasal passages and hear the sound of your breath. Come back to this breath throughout the walk. 2. As you start to walk, feel your feet on the ground and listen to the surrounding sounds. 3. Shift your awareness now so that you are open to what is around you, to things that are vast, unexpected, things that surprise and delight. 4. Take another deep breath in. Again, count to six as you inhale and six as you exhale. 5. Let your attention be open in exploration for what inspires awe in you. Is it a wide landscape? The small patterns of light and shadow? Let your attention move from the vast to the small. 6. Continue your walk and, every so often, bring your attention back to your breath. Count to six as you inhale and six as you exhale. Notice—really notice—the multitude of sights, sounds, smells, and other sensations that are dancing through your awareness, usually undetected. 7. Once you get in the habit of taking walks like this, you may be struck by how frequently you have opportunities to experience awe—they are practically infinite.
The walk can indoors or outdoors. For example, those in an urban setting could visit a gallery or museum if the immediate outdoor environment lacks novelty. You can also follow the guided awe walk meditation in the video below.
I enjoyed my awe walk today which I found energising and uplifting. It enabled me to reconnect with my environment and a sense of joy at being alive. On return, I sat down and wrote this post easily, in a state of focused flow. My awe walk imbued me with a fresh sense of possibility and freed me from overwhelm. If you find yourself overthinking the future and becoming overwhelmed at your writing desk, consider taking a short awe walk, or even a long one. The benefits to your writing process may surprise you. I intend to make this a daily practice. Cultivating a sense of awe regularly has enormous benefits by shifting the stagnant energy that can block access to your flow state.